How self-expression shapes a meaningful life - an interview with psychiatrist Hermano Castro

Deep insights on identity, enthusiasm, and the most fulfilling life you're not living yet.

May 5 • Nathalia Montenegro

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March 2026

What I learned from years of relying on astrology and other systems

This is how you know everything is going to be ok

Mar 8 • Nathalia Montenegro

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14

6

February 2026

Link I sent to my friends in December & January

On the self, communication, and relationships

Feb 21

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How to make decisions and start trusting yourself

What I learned about making decisions for yourself

Feb 7

145

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January 2026

Monthly (physical) letters for self-discovery

Why I'm sending you monthly letters from the jungle (and how to join)

Jan 16 • Nathalia Montenegro

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6

3

How to fall in love

These 36 questions changed my love life

Jan 8

291

11

39

December 2025

Special Edition: Links I sent to my friends in September, October, & November :)

On Identity, career, and communication

Dec 3, 2025 • Nathalia Montenegro

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November 2025

This is how you actually manifest the life that you want

Why self-expression is the foundation of fulfillment

Nov 9, 2025 • Nathalia Montenegro

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12

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October 2025

Freedom isn't the absence of commitment

How learning to stay changed everything I believed about belonging

Oct 11, 2025 • Nathalia Montenegro

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September 2025

Links I sent to my friends in August

I reflect on my personal experiences and write about relationships, self-discovery, and human connection for people who want to live with more…

Sep 21, 2025 • Nathalia Montenegro

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The 12 Points of pleasure at work - Part 2 (Q&A)

What happened after I discovered my pleasure points + answers to your most pressing questions

Sep 14, 2025 • Nathalia Montenegro

458

30

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The practice that turns self-discovery into self-direction (prompt inside)

How combining field notes with AI reveals your patterns, triggers, and next steps

Sep 1, 2025 • Nathalia Montenegro

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